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Yoga is an ancient method of caring for oneself that allows growth from the inside out. There is no competition in yoga and no pain – it is an easeful, peaceful method of exercise that gives emphasis to the balance between muscle work and relaxation. It is during relaxation that our bodies are able to fully assimilate the benefits of the “work” or poses. Yoga offers physical, emotional and spiritual benefits, and can help with general flexibility, muscle strength, allergies and respiratory conditions. |
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The goal of our yoga program is to help children find happiness on the inside...and show them that yoga is fun!
Our small group classes, 4-5 children, offer social interaction as well as individualized attention. Classes highlight yoga poses, but can include stories, art projects or creation of a healthy snack!
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Yoga classes are led by our Director of Occupational Therapy Gina Kane.
Gina is a licensed occupational therapist who has also been certified as a basic level yoga instructor (200 hours) and structural yoga therapist (700 hour course). Additionally, she is certified in Yoga for the Special Needs Child. |
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Call Us...
Groups are forming NOW!
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Please feel free to call Gina for more information: (703) 750-2443, voice mail #1. |
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